Join the club, we have millions of members! Humor and laughter are found to release "feel-good" hormones, which increase immune cell defense, and infection fighting antibodies, while decreasing stress hormones. So laughter IS the best medicine. Now that we have time to enjoy extended coffee hours, caffeine (in exaggerated amounts) could cause restlessness, and anxiety, so moderation is your friend. Breathing 4-1-4 (in, hold, out) helps to take control back, and slow down the

"What is a Healer, and how do you Heal?" I get this question frequently, and I shall give my best attempt at a specific answer, for a broad topic. Healing defined, is "the process of making or becoming sound or healthy again." I utilize my professional medical education, in combination with my empathic, and clairsentient gifts, to energetically connect, support compassionately, guide, and inspire. The connection we establish with ourselves and spirit (believe system, whatev

Chances are, if you are asking this question, you have taken some precautions already. Conquering fear is the hardest part of any challenging task. Sifting through media posts, separating fact from fiction, starts with your foundation and what you CAN control. Can I eat healthy food to fuel my body? - Yes Can I get adequate sleep to support my body? -Yes Can I practice daily breathing exercises/meditations to cultivate energy? -Yes Can I ask spirit for guidance, and feel safe

I have recently had a forced surgical pause. Knowing it was for a finite period of time made it easier in some ways, however, there were very real anxieties attached to daily living. The reality/truth of the current situation is unknown, infinite, and bloody (friendlier) scary! We have been given time (loads of it) to assess HOW we want to live going forward. If you would like support, compassion, and tools for navigating your "new normal," connect with me today. www.con

Ask Alex question of the day: " I'm on lockdown with a narcissist, how can I take care of myself so I don't feel sick and afraid every day?" First, I would like to say, I have great compassion for your situation (having lived it). Having compassion for yourself is big. Understanding & awareness go along way to help identify what's yours (behaviors) to own, and what's not. There are many online resources for understanding, and thriving while in the midst (Melanie Tonia Eva

I have been flooded with messages and questions in the last few weeks. Many emotions, physical, spiritual, and health inquiries. I would like to respond to everyone, so I have created a way for your voice to be heard and answered, on my website- "Ask Alex" www.connection-cure.com

Dralexmarks@gmail.com www.connection-cure.com