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Make time for YOU...Self-Care February...

"SELF-CARE is any activity that we do deliberately in order to take care of our mental, emotional, and physical health." Whenever asked the question, "Do you take care of yourself?" most will answer "yes"- then asked, "in what ways do you take care of yourself?" that's where it becomes interesting... SELF-CARE, is the key to living life in BALANCE, and it can start today. Make the time for YOU-

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