A Healthy Divorce...Possibility or Fiction?
While having an intense conversation with a family lawyer friend, I was asked the question, "is there such a thing as a healthy UN-coupling?" YES...I responded without hesitation. I had worked with many men and women over the last 16 years, whom had come for healing of what I found to be the "side-effects" of divorce- anxiety, stress, insomnia, emotional overload/overwhelm, digestive issues, weight-loss/gain, mental-physical exhaustion/anguish, and pain-to name a few...I found the tools of Acupuncture/Acupressure, Massage, Cupping, Moxa, Lymphatic Detox, Nutrition, Skincare(sounds superficial, but great glowing skin goes along way toward boosting self-confidence), Mindful breathing, Meditation, Gua Sha, and support, crucial components of not only survival, but "surthrival!!" SELF-CARE
is the major contributor to a healthy/SANE, UN-coupling, and moving forward/looking forward to a life you DO want!