STRESS-Balance the Intensity...

I used to wear the "Badge" of managing intensely stressful situations like it was honorable, and something I could claim proudly as a strong, capable, intelligent woman.

What I underestimated, was the cost I was paying with my physical and emotional health, and the negative impact stress had on my QUALITY of LIFE... The Energy, Momentum, and Speed at which life happens nowadays, requires a high level of self-care to stay balanced, serene, and healthy!! I can help Inspire you to find the solutions for navigating stress, and thriving!