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The Juggle...Are you keeping all your balls in the air?

I sent this question to a few colleagues, and the response was...

"I'm able to, but then exhausted and angry"

"Yes, but my children pay the price. I haven't seen my kids for 4 days."

"Mostly, but look at my gut, and I have reflux-ONLY when I forget to eat?"

"Absolutely, this not sleeping thing is productive, will any of your creams get rid of the dark circles under my eyes, or headaches?"

You may be laughing while reading this, but in fact the reality is, we CAN function at a High-level, IF we properly support ourselves and our bodies with appropriate

SELF-CARE. Here's HOW to start-

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