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Celebration Season... Tips for recovering from that extra glass of Champy!

OK, OK, so aging happens, and we wish for it to be kind, especially when its the season of celebrating...Love, life, weddings, ceremonies, etc... So enjoy, and treat yourself well!

* One for One Hydration- Nothing worse than looking dry and haggard after a festive celebration. The short term hydration plan is electrolyte drinks, coconut water, celery &

beet juice.

* Calm Inflammation-Puffy & bloated? Make greens, grapes (dark skinned), and green

tea your friend.

* Quell Heat-The culprit for headache, restless sweaty sleep, irritable and angry

feelings. Add some mint, watermelon, cucumber, berries, cherries, pears, and all

things cooling.

**Long term Lifestyle benefits choose, Acupuncture (MAGIC Hangover points),

Facial Rejuvenation, Acupressure/Reflexology, and Reiki Energy Healing.


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