"What can I do to feel safe today?"
Chances are, if you are asking this question, you have taken some precautions already.
Conquering fear is the hardest part of any challenging task. Sifting through media posts,
separating fact from fiction, starts with your foundation and what you CAN control.
Can I eat healthy food to fuel my body? - Yes
Can I get adequate sleep to support my body? -Yes
Can I practice daily breathing exercises/meditations to cultivate energy? -Yes
Can I ask spirit for guidance, and feel safe acting on it? -Yes
Can I ask for help with any of the above, and more? -Hopefully
